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tools :: Benefits

When clicking on an Exercise Benefit below, this page will refresh with a list of exercises associated with that benefit.

Select Benefit of Exercise:

Click on a tool listed below for a detailed description.

Simultaneous Conversation

Circle Clap

Yes Letís!


Caregiver Expert

Count to ...?

Monster Talk

Gee,Thanks !

Freeze Walk

If -Then

Pass Clap

Get in Line

I am



From early morning until I go to bed and in all situations of life, I always try to check my motivation and be mindful and present in the moment.
~ The Dalai Lama

©2003 Karen Stobbe and "In The Moment". Material may be freely distributed with proper accreditation.