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tools :: Benefits

When clicking on an Exercise Benefit below, this page will refresh with a list of exercises associated with that benefit.

Select Benefit of Exercise:

Click on a tool listed below for a detailed description.


Count to ...?

Monster Talk

Freeze Walk

Movement Circle

Get in Line

Sensory Overload



Many men go fishing all their lives without knowing that it is not fish they are after.
~ Henry David Thoreau

©2003 Karen Stobbe and "In The Moment". Material may be freely distributed with proper accreditation.