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tools :: Benefits

When clicking on an Exercise Benefit below, this page will refresh with a list of exercises associated with that benefit.

Select Benefit of Exercise:

 

 
   


Each second we live is a new and unique moment of the universe a moment that never was before and never will be again.
~ Pablo Casals

©2003 Karen Stobbe and "In The Moment". Material may be freely distributed with proper accreditation.