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tools :: Benefits

When clicking on an Exercise Benefit below, this page will refresh with a list of exercises associated with that benefit.

Select Benefit of Exercise:

 

 
   


The most valuable technique I learned was breaking a simple task like sitting in a chair into a multiple step process.
~ In the Moment Workshop Participant

©2003 Karen Stobbe and "In The Moment". Material may be freely distributed with proper accreditation.